{"id":8837,"date":"2017-10-30T10:34:54","date_gmt":"2017-10-30T10:34:54","guid":{"rendered":"https:\/\/cgs.singa.ro\/fedezzuk-fel-a-tehetsegeket-kornyezetunkben-stefan-az-amator-atleta\/"},"modified":"2021-09-13T06:19:49","modified_gmt":"2021-09-13T06:19:49","slug":"fedezzuk-fel-a-tehetsegeket-kornyezetunkben-stefan-az-amator-atleta","status":"publish","type":"post","link":"https:\/\/romania.cgsinc.com\/hu\/fedezzuk-fel-a-tehetsegeket-kornyezetunkben-stefan-az-amator-atleta\/","title":{"rendered":"Fedezz\u00fck fel a tehets\u00e9geket k\u00f6rnyezet\u00fcnkben: \u0218tefan \u2013 az amat\u0151r atl\u00e9ta"},"content":{"rendered":"<p><strong>Tov\u00e1bbra is tehets\u00e9geket keres\u00fcnk magunk k\u00f6z\u00f6tt \u00e9s ez alkalommal bemutatjuk nektek <\/strong><strong>\u0218tefant, az amat\u0151r atl\u00e9t\u00e1t. Az \u0151 t\u00f6rt\u00e9nete azzal b\u0171v\u00f6lt el, hogy mennyire szenved\u00e9lyesen \u00e9s milyen nagy lelkesed\u00e9ssel tud mes\u00e9lni a hobbyj\u00e1r\u00f3l \u00e9s milyen nagy a motiv\u00e1ci\u00f3ja, amellyel edzi mag\u00e1t.<\/strong><\/p>\n<p>Az elm\u00falt \u00e9vben kezdett el \u00fajra szaladni, n\u00e9h\u00e1ny \u00e9v sz\u00fcnet ut\u00e1n, amikor visszaeml\u00e9kezett a k\u00f6z\u00e9piskolai szenved\u00e9ly\u00e9re \u00e9s elhat\u00e1rozta, hogy ezut\u00e1n ezzel a sporttal fogja mag\u00e1t form\u00e1ban tartani. Ki is t\u0171zte az els\u0151 c\u00e9lt: a 2015 okt\u00f3ber\u00e9ben megrendezett Bukaresti f\u00e9lmaratont. megtanulta, hogy egy c\u00e9l kit\u0171z\u00e9se el\u00e9gs\u00e9ges ahhoz, hogy \u00e9letben tartsa a motiv\u00e1ci\u00f3t b\u00e1rmely tev\u00e9kenys\u00e9gr\u0151l is lenne sz\u00f3, f\u0151k\u00e9nt egy olyan tev\u00e9kenys\u00e9gn\u00e9l, amely mindenf\u00e9le szempontb\u00f3l vonz\u00f3.<\/p>\n<p>\u00d6t \u00e9vig J\u00e1szv\u00e1rosban \u00e9lt \u00e9s mikor Bukarestbe k\u00f6lt\u00f6z\u00f6tt, az \u00faj k\u00f6rnyezetbe val\u00f3 beilleszked\u00e9s id\u0151szak\u00e1ban egy kellemes id\u0151t\u00f6lt\u00e9si m\u00f3dot keresett, ahol \u00faj bar\u00e1tokra tal\u00e1lhat \u00e9s amely nyugalmat, optimizmust \u00e9s egyens\u00falyt is ny\u00fajt. Amint egyre t\u00f6bbet szaladt egyre jobban kezdett neki tetszeni \u00e9s az elszenvedett balesetek ellen\u00e9re meg\u0151rizte azt az amb\u00edci\u00f3j\u00e1t, hogy a f\u00e9lmaratonra eddze mag\u00e1t. \u201cAz els\u0151 f\u00e9lmaratonra, amelyen r\u00e9szt vettem, k\u00f6r\u00fclbel\u00fcl h\u00e1rom h\u00f3napig edzettem magam, a Ciuca\u0219 X3 maratonra pedig, amelyen r\u00e9szt fogok venni 2016 szeptember 10-\u00e9n, m\u00e1r 2016 janu\u00e1rj\u00e1ban elkezdtem az edz\u00e9seket.\u201d<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/romania.cgsinc.com\/wp-content\/uploads\/2016\/09\/12115550_975006345855442_2899413465103528136_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4831\" src=\"https:\/\/romania.cgsinc.com\/wp-content\/uploads\/2016\/09\/12115550_975006345855442_2899413465103528136_n.jpg\" alt=\"12115550_975006345855442_2899413465103528136_n\" width=\"800\" height=\"530\" \/><\/a><\/p>\n<p><span lang=\"HU\"><span style=\"color: #000000; font-family: Times New Roman; font-size: medium;\">Megk\u00e9rdezt\u00fck, hogyan jut ideje a napi edz\u00e9sekre tekintettel a munkaprogramj\u00e1ra. \u0218tefan azt vallotta, hogy ha a szalad\u00e1s kellemes sz\u00e1modra, akkor id\u0151t szak\u00edtasz r\u00e1, hogy szaladj. P\u00e9ld\u00e1ul a volt munkahely\u00e9n 10 \u00f3r\u00e1t\u00f3l dolgozott, \u00fagyhogy reggel 5:30 \u00e9s 7:00 k\u00f6z\u00f6tt szaladt. Most is a munk\u00e1ba men\u00e9s el\u0151tt edzi mag\u00e1t, ez energi\u00e1val \u00e9s j\u00f3 k\u00f6z\u00e9rzettel t\u00f6lti el az irodai munka v\u00e9gz\u00e9se el\u0151tt. <\/span><\/span><\/p>\n<p><span lang=\"HU\"><span style=\"color: #000000; font-family: Times New Roman; font-size: medium;\">Azt tan\u00e1csolja azok sz\u00e1m\u00e1ra, akik ezt a sportot szeretn\u00e9k \u0171zni, hogy: \u201cannak, aki most kezd el szaladni azt tudom tan\u00e1csolni, hogy a legfontosabb dolog, hogy akarjon mozogni, hogy v\u00e1lasszon egy megfelel\u0151 sportcip\u0151t, ezt pedig egy szak\u00fczletben v\u00e9gzett fut\u00f3cip\u0151 teszttel lehet el\u00e9rni. Ha j\u00f3 cip\u0151d van, a t\u00f6bbi kieg\u00e9sz\u00edt\u0151 m\u00e1r csak r\u00e9szlet. M\u00e9g fontosabb, hogy l\u00e9gy magaddal t\u00fcrelmes, kezd nagyon lassan \u00e9s nagyon kev\u00e9ssel. Senki sem hajt, senkivel sem hasonl\u00edtod \u00f6ssze magad. Hallgasd meg a n\u00e1lad jobbak tan\u00e1csait. A YouTube \u00e9s a Google a bar\u00e1taid. A t\u00f6bbi m\u00e1r csak amb\u00edci\u00f3, t\u00fcrelem \u00e9s kitart\u00e1s k\u00e9rd\u00e9se.\u201d<\/span><\/span><\/p>\n<p><span lang=\"HU\"><span style=\"color: #000000; font-family: Times New Roman; font-size: medium;\">\u0218tefan sz\u00e1m\u00e1ra az edz\u00e9sek soha nem fejez\u0151dnek be. \u0150 szeret szaladni \u00e9s elmes\u00e9lte nek\u00fcnk, hogy azt rem\u00e9li, hogy \u00e9lete utols\u00f3 napj\u00e1ig szaladni fog. A szalad\u00e1ssal megtanult t\u00fcrelmes lenni \u00f6nmag\u00e1val, hogy saj\u00e1t mag\u00e1t csak a jobbakkal hasonl\u00edtsa \u00f6ssze \u00e9s hogy els\u0151sorban mag\u00e1ra vigy\u00e1zzon, hogy majd vigy\u00e1zni tudjon a k\u00f6r\u00fcl\u00f6tte lev\u0151kre is.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\">\u00a0\u00a0<a href=\"https:\/\/romania.cgsinc.com\/wp-content\/uploads\/2016\/09\/12107072_975006125855464_3399269000741186197_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4834 alignnone\" src=\"https:\/\/romania.cgsinc.com\/wp-content\/uploads\/2016\/09\/12107072_975006125855464_3399269000741186197_n.jpg\" alt=\"12107072_975006125855464_3399269000741186197_n\" width=\"409\" height=\"614\" \/><\/a> <a href=\"https:\/\/romania.cgsinc.com\/wp-content\/uploads\/2016\/09\/12143348_975006069188803_4523036049122158700_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4837 alignnone\" src=\"https:\/\/romania.cgsinc.com\/wp-content\/uploads\/2016\/09\/12143348_975006069188803_4523036049122158700_n.jpg\" alt=\"12143348_975006069188803_4523036049122158700_n\" width=\"408\" height=\"614\" \/><\/a><\/p>\n<p>A k\u00f6vetkez\u0151 legfontosabb c\u00e9lkit\u0171z\u00e9se, hogy sikeresen v\u00e9gig szaladja a Ciuca\u0219 X3 maraton 42 kilom\u00e9teres szakasz\u00e1t, amely ezen a h\u00e9tv\u00e9g\u00e9n lesz megszervezve Cheia \u00fcd\u00fcl\u0151telepen, Brass\u00f3 mellett. Ez lesz az els\u0151 szalad\u00e1sa mind a hegyekben, mind ilyen nagy t\u00e1vols\u00e1gon \u00e9s ez a kih\u00edv\u00e1s \u00f3ri\u00e1si motiv\u00e1ci\u00f3 sz\u00e1m\u00e1ra! J Mi drukkolunk neki \u00e9s mellette vagyunk, hogy megval\u00f3s\u00edtsa mindazt, amit meg\u00e1lmodott!<\/p>\n<p>\u00d6r\u00fcl\u00fcnk annak, hogy \u0218tefan a csapatunk tagja! Amint elmondta, a CGS-n\u00e9l a fiatal munkak\u00f6z\u00f6ss\u00e9g vonzotta, emellett az el\u0151rehalad\u00e1si lehet\u0151s\u00e9gek \u00e9s az, hogy a tev\u00e9kenys\u00e9gi k\u00f6r\u00fcnket m\u00e1r ismerte, \u00edgy k\u00f6nnyen alkalmazkodott \u00e9s j\u00f3l \u00e9rzi mag\u00e1t ebben a munkak\u00f6zegben.<\/p>\n<p><strong>\u201cMost majdnem minden h\u00e9tv\u00e9g\u00e9n f\u00e9lmaratonon veszek r\u00e9szt, sok fut\u00f3 ismer\u0151sre \u00e9s bar\u00e1tra tettem szert, \u00e1lland\u00f3 a pozit\u00edv energi\u00e1m \u00e9s \u00e9letem sor\u00e1n most vagyok a legjobb form\u00e1ban. A szalad\u00e1s egy term\u00e9szetes ter\u00e1pia, minim\u00e1lis k\u00f6lts\u00e9gekkel \u00e9s hatalmas el\u0151ny\u00f6kkel!\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tov\u00e1bbra is tehets\u00e9geket keres\u00fcnk magunk k\u00f6z\u00f6tt \u00e9s ez alkalommal bemutatjuk nektek \u0218tefant, az amat\u0151r atl\u00e9t\u00e1t. Az \u0151 t\u00f6rt\u00e9nete azzal b\u0171v\u00f6lt el, hogy mennyire szenved\u00e9lyesen \u00e9s milyen nagy lelkesed\u00e9ssel tud mes\u00e9lni a hobbyj\u00e1r\u00f3l \u00e9s milyen nagy a motiv\u00e1ci\u00f3ja, amellyel edzi mag\u00e1t. Az elm\u00falt \u00e9vben kezdett el \u00fajra szaladni, n\u00e9h\u00e1ny \u00e9v sz\u00fcnet ut\u00e1n, amikor visszaeml\u00e9kezett a k\u00f6z\u00e9piskolai&hellip;&nbsp;<a href=\"https:\/\/romania.cgsinc.com\/hu\/fedezzuk-fel-a-tehetsegeket-kornyezetunkben-stefan-az-amator-atleta\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Fedezz\u00fck fel a tehets\u00e9geket k\u00f6rnyezet\u00fcnkben: \u0218tefan \u2013 az amat\u0151r atl\u00e9ta<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":7012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[474],"tags":[483,484,485,486,495,497],"class_list":["post-8837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-out-of-the-box-hu","tag-angajati-hu","tag-angajati-cgs-hu","tag-cgs-hu","tag-cgs-romania-hu","tag-colegi-hu","tag-descoperim-talente-hu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fedezz\u00fck fel a tehets\u00e9geket k\u00f6rnyezet\u00fcnkben: \u0218tefan \u2013 az amat\u0151r atl\u00e9ta - CGS Romania<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/romania.cgsinc.com\/hu\/fedezzuk-fel-a-tehetsegeket-kornyezetunkben-stefan-az-amator-atleta\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fedezz\u00fck fel a tehets\u00e9geket k\u00f6rnyezet\u00fcnkben: \u0218tefan \u2013 az amat\u0151r atl\u00e9ta - CGS Romania\" \/>\n<meta property=\"og:description\" content=\"Tov\u00e1bbra is tehets\u00e9geket keres\u00fcnk magunk k\u00f6z\u00f6tt \u00e9s ez alkalommal bemutatjuk nektek \u0218tefant, az amat\u0151r atl\u00e9t\u00e1t. 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